Does pink salt help with weight loss?

Pink salt, especially the Himalayan variety, often gets a lot of attention for its trace minerals and potential health perks. However, when it comes to weight loss, the picture isn’t so clear. Unlike regular table salt, pink salt does have small amounts of minerals like magnesium, potassium, and calcium, which can be beneficial for your overall health. That said, there’s no solid scientific proof that pink salt leads to significant weight loss. Some people suggest it might help with hydration or reduce water retention because it has lower sodium levels in certain situations, which could have a slight impact on weight. Ultimately, though, losing weight is more about maintaining a balanced diet, getting regular exercise, and managing calorie intake rather than the kind of salt you use. Always check in with a healthcare professional before making any dietary changes aimed at weight loss.