Kefir Drink Recipe for weight loss

Kefir Drink Recipe for weight loss

Get ready to whip up a delicious and nutritious Kefir Berry Smoothie in just 15 minutes! It’s the perfect choice for a quick breakfast or a refreshing post-workout treat. This easy recipe combines creamy kefir with a burst of vibrant mixed berries, a drizzle of honey, a banana, and some chia seeds, creating a delightful mix of tangy, sweet, and wholesome flavors. Loaded with probiotics, antioxidants, and essential nutrients, this 305-calorie smoothie is great for supporting weight loss and promoting healthy digestion while keeping your energy levels up. With just a few simple tools and steps, you can enjoy this easy, internationally-inspired drink any time of day!

Ingredients

• 2 cups of kefir (500ml)
• 1 cup of mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon of honey
• 1 banana
• 1 tablespoon of chia seeds

Directions

1. In a blender, combine the kefir, mixed berries, honey, banana, and chia seeds.
2. Blend on high speed until smooth and creamy.
3. Taste and adjust sweetness if necessary by adding more honey.
4. Pour into two glasses and serve immediately.